City Aikido

Mindfulness in Motion, Self Defense, Mind-Body Harmony

Aikido Happens Here: Part I

O sensei stressed repeatedly the essential practice of Aikido was Mind Body unification. "Your mind should be in harmony with the functioning of the universe; your body should be in tune with the movement of the universe; body and mind should be bound as one, unified with the activity of the universe." Morihei Ueshiba O Sensei

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