City Aikido

Mindfulness in Motion, Self Defense, Mind-Body Harmony

Aikido in 3 Easy Lessons - Life Applications

'The Way of Harmony' distilled into three simple principles as applicable in every facet of life as they are in a physical confrontation. Applying Aikido principles to all the pressures of life from physical attacks to phone calls, from difficult decisions to difficult conversations, from small surprises to major life transitions.

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